The information and guidance provided by Renee Makimaa, RN with nutrition certification, regarding nutrition is intended for educational purposes only and should not be considered medical advice, diagnosis, or treatment. As a Registered Nurse, the information provided is not a substitute for the professional advice of a qualified healthcare provider like a Registered Dietitian or a Licensed Nutritionist. Before making any changes to your diet, medication, lifestyle, or exercise regimen, you should always consult with your physician, doctor, or a registered dietitian to determine what is appropriate for your specific health needs. Patients are solely responsible for their health and well-being and for the decisions made based on this information. Individual results may vary, and specific outcomes cannot be guaranteed.